Balanced life, Health and Wellness workshop event was organized in Sahyadri institute of Commerce First Grade College. On 17th November 2022 to help students keep a balanced, healthy and happy life.
Dr. K.S. Vinay Kumar, Psychiatrist, District Hospital, Chikkamagaluru was the chief guest of the program.
Dr. Vinay Kumar addressed the students and provided information about several issues that students face in their day to day life. He also discussed age appropriate issues and also stressed on ways to achieve their goals.
Dr. Vinay Kumar stressed mainly on how to achieve mental stability, to overcome insomnia problems and to avoid mental stress.
Mr. Ullas E G, Principal, Sahyadri Institute of commerce, First Grade College addressed the gathering and told students to mingle with everyone and to socialize themselves to overcome stress.
The program started with prayer by Prarthana and team, welcome by Ananya and Thanking by Theju.
All the students and staffs were present on the occasion.